This Apple Oat Cake Recipe makes a Deliciously Healthy, Diabetic-Friendly Treat That Supports Your Health Goals, Doubles as a Wholesome Breakfast, and is Perfect for Meal Prep!
Let’s face it, finding low sugar cake recipes that actually taste good can be a challenge. But this Apple Oat Cake ticks all the boxes. It’s packed with ingredients that have a low glycemic index, making it an ideal choice for those managing diabetes or anyone looking to maintain stable blood sugar levels.
This apple oatmeal cake has the perfect balance of taste, health, and simplicity. Whether you’re looking for a treat that supports your health goals or a diabetic-friendly baking option, this cake is for you. Packed with wholesome ingredients like rolled oats, Greek yoghurt, and grated apple, it’s a nutritious and delicious dessert and breakfast option the whole family will love.
Why This Apple Oat Cake is Perfect for Your Health Goals
This cake is a smart choice for those seeking balanced nutrition for families with diabetes. It goes beyond just being a treat, thanks to its considered and nutritional ingredients:
- The protein from eggs and Greek yoghurt ensures lasting energy, making it one of the best healthy desserts for families.
- The high fibre from oats and oat bran helps regulate blood sugar.
- Sweetened with xylitol, it avoids the pitfalls of refined sugar while keeping blood sugar levels stable.
With Greek yoghurt, cinnamon, and apples, it offers protein, antioxidants, and vitamins in every bite.
As a parent always trying to sneak in more nutrition, this apple cake has been a hit with my whole family!
Nutritional Breakdown
Let’s break it down:
- Protein: The combination of milk, Greek yoghurt, and eggs provides a well-rounded source of protein.
- Carbs: Mostly complex carbs from the oats and apples, which are slower to digest.
- Fats: Healthy fats from the nuts in the topping.
- Fiber: Oats and apples make this a high-fiber treat.
Compared to traditional apple cakes loaded with refined sugar and flour, this oatmeal apple cake is a balanced nutritional recipe that makes you feel good too.
How to Make This Healthy Apple Oat Cake
This cake recipe doesn’t require any fancy equipment and can be whipped up and in the oven in under 10 minutes. One of the best parts? This cake doubles as a nutritious breakfast cake. I often bake it on Sunday evenings, and we enjoy it throughout the week. It’s a real time-saver on busy mornings!
Ingredients
For the Cake:
- rolled oats & oat bran
- baking powder
- cinnamon
- eggs
- Greek yoghurt
- milk of your choice
- vanilla extract
- apples, grated
- xylitol
For the Topping:
- chopped nuts (e.g. almonds, walnuts)
- cinnamon
- xylitol
Step-by-Step Instructions
- Preheat your oven to 180°C / 200°C fan / 350°F and line a 20 cm cake pan with parchment paper.
2. In a large bowl, mix the dry ingredients: oats, oat bran, xylitol, baking powder, and cinnamon.
3. In another bowl, whisk together the wet ingredients: eggs, Greek yoghurt, vanilla extract, and milk.
4. Add the grated apple to the wet ingredients, stirring until just combined
5. Gently fold the dry ingredients into the wet mix.
6. Pour the batter into your prepared pan.
7. For the topping, mix the chopped nuts, cinnamon, and xylitol in a small bowl. Sprinkle this over the cake batter
8. Bake for about 30-35 minutes, or until a toothpick inserted in the centre comes out clean.
9. Allow the cake to cool completely before slicing.
Tips for Perfect Baking
Choosing the right apples can make a big difference. I prefer a naturally sweet crunchy red apple like a Braeburn, Pink Lady or Cox. But you could use Granny Smith if you prefer a bit more tartness.
Just remember to grate them finely for even distribution throughout the cake.
When it comes to sweetness, xylitol is a great option for those looking to manage their blood sugar. However, if you’re new to baking with xylitol, start with a bit less than the recipe calls for and adjust to your taste.
Read more about baking with sugar substitutes in the article below:
Serving Suggestions
This easy diabetic-friendly dessert is delicious on its own, but for a special treat, I sometimes serve it with a dollop of whipped cream. Here are some other suggestions:
- For Breakfast: Serve with Greek yoghurt and fresh fruit.
- For Snacks: Enjoy with a cup of chai tea or coffee.
- For Dessert: Pair with sugar-free ice cream for a guilt-free treat.
Storage
- keep the oat apple cake in an airtight container in the fridge. It stays fresh for up to 5 days, making it an excellent option for meal prep.
- For longer storage, freeze individual slices and thaw as needed.
Variations and Substitutions
One of the things I love about this recipe is its versatility. Here are some variations I’ve tried:
- Gluten-free option: Use certified gluten-free oats.
- Nut-free alternative: Replace the nut topping with pumpkin seeds or extra oats for crunch.
- Seasonal fruit variations: Try pears in the fall or berries in the summer.
More Easy & Delicious Diabetic Recipes for BALANCED Blood SugARS:
Diabetes Note
This apple oat cake recipe is thoughtfully crafted for diabetes management, featuring low-glycemic ingredients like oats, xylitol, and Greek yoghurt to help maintain stable blood sugar levels while delivering a delicious treat.
Carb Counting
The overall carb count for one serving (one slice out of 12) of this ginger apple cake, based on the ingredients we would count is:
- 160g of organic jumbo rolled oats = 96g of carbs
- 90g of Oat Bran = 31.1g of carbs
- 200g of Greek Yoghurt 5% = 3.4g of carbs
- 150ml of semi-skimmed milk = 12g of carbs
- 250g of grated apple = 28.8g of carbs
Now add all the carbs together – 96+31.1+3.4+12+28.8 = 171.3g of carbs for the whole cake
For one square of cake, divide this by the serving size of 12 slices – 171/12 = 14g of carbs per slice
Please note this carb count amount per portion is based on the standard ingredients listed above and may differ depending on what you use and how much you choose to eat.
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Healthy Apple Oat Cake
Try this healthy apple oat cake! Diabetic-friendly, high-fibre, low-sugar, and perfect for breakfast, dessert, or meal prep.
12
servings10
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Ingredients
160 g 2 cup rolled oats
90 g 3/4 cup oat bran
75 g 1/4 cup xylitol (or sweetener of choice)
2 tsp 2 tsp baking powder
3 tsp 3 tsp cinnamon
150 ml 5 fl oz milk (of choice)
200 g 1 cup Greek yoghurt
2 large 2 large eggs
1 tsp 1 tsp vanilla extract
350 g 2 cup apple, grated
- For the topping
60 g 1/2 cup chopped nuts
1 tsp 1 tsp cinnamon
1 tsp 1 tsp xylitol
Directions
- Preheat your oven to 180°C / 200°C fan / 350°F and line a 20 cm cake pan with parchment paper.
- In a large bowl, mix the dry ingredients: oats, oat bran, xylitol, baking powder, and cinnamon.
- In another bowl, whisk together the wet ingredients: eggs, Greek yoghurt, vanilla extract, and milk.
- Add the grated apple to the wet ingredients, stirring until just combined.
- Gently fold the dry ingredients into the wet mix.
- Pour the batter into your prepared pan.
- For the topping, mix the chopped nuts, cinnamon, and xylitol in a small bowl. Sprinkle this over the cake batter
- Bake for about 30-35 minutes, or until a toothpick inserted in the centre comes out clean.
- Allow the cake to cool completely before slicing into 12 squares.
Equipment
Tips and Notes
- Finely grate the apples for even moisture and natural sweetness throughout the cake.
- Xylitol can be substituted with erythritol or a similar diabetic-friendly sweetener.
- Keep leftovers in an airtight container in the fridge for up to 5 days or freeze individual slices for up to 1 month.
- Diabetes Note – This apple oat cake features low-glycemic ingredients like oats, xylitol, and Greek yoghurt to help maintain stable blood sugar levels while delivering a delicious treat. See above for Carb Counting Info
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