Name: 3 Ingredient Chocolate Rice Cake Bites
Prep time: 5 min
Total time: 20 min
Ingredients: 3 rice cakes; 75 g dark chocolate (70% or higher); 25 g nut butter of choice

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3 Ingredient Chocolate Rice Cake Bites are not just a quick snack; they’re an easy and blood sugar-friendly way to indulge your sweet tooth.

a group of rice cake bites covered in chocolate and nut butter drizle with a blue rimmed bowl in the background with more bites in there

I’m always on the hunt for quick and easy snacks and sometimes you just need a little chocolate hit. That’s where these 3-Ingredient Chocolate Rice Cake Bites come in. This even easier version of my Chocolate Peanut Butter Bars uses the simplest ingredients for a quick, easy, and blood sugar-friendly snack that all the family will enjoy!

Why You’ll Love This Chocolate Rice Cakes Recipe

Whether you’re in the mood for a quick treat or searching for a healthy rice cake dessert, this chocolate rice cake recipe is a winner. It combines the light, crunchy texture of wholegrain rice cakes with the intense richness of dark chocolate, with a little added nut butter of your choice for a delicious blood sugar-balancing treat.

These chocolate rice cakes only need three ingredients but it is also completely customisable. Read my suggestions below for additional toppings and flavours to try.

a hand holding a chocolate rice cake bit with a blue rimmed bowl in the background with more bites in there

Rice Cakes: The Crispy Base

Rice cakes are the perfect foundation for this treat. They’re naturally gluten-free, low in calories, and carbs as well as being very versatile. Whether you prefer plain rice cakes or whole grains, their neutral flavour is a match made in heaven with chocolate and nut butter. These rice cake desserts are satisfying yet light, making them an excellent choice for a quick snack.

Dark Chocolate: A Rich and Healthy Indulgence

Dark chocolate is the key to making these chocolate-covered rice cakes so irresistible. Opt for a variety with at least 70% cocoa to maximize the health benefits while keeping the sugar content low. Dark chocolate is packed with antioxidants, can improve heart health, and is known to boost your mood, making it a great addition to this healthy snack.

Nut Butters: A Creamy, Nutrient-Packed Addition

Nut butters play a crucial role in this chocolate rice cake recipe, adding not only a rich, creamy texture but also a boost of healthy fats that enhance both flavour and nutrition. Choose your nut butter of choice—whether it’s almond, peanut, or cashew butter. Or even a seed butter if you are looking for a nut-free option!

a jar of nut butter, a bowl of crished rice cakes and chunks of dark chocolate

How to Make Chocolate Rice Cake Bites

Creating these chocolate-covered rice cakes couldn’t be easier:

melted dark chocolate in a bowl with a silver spoon

Melt the Dark Chocolate and Nut Butter: Start by melting your dark chocolate in a microwave-safe bowl or using a double boiler. Stir until smooth and creamy.

crumbled rice cakes covered in a bowl of melted chocolate with a spoon

Add the Rice Cakes: Add the crumbled rice cake to the melted chocolate, spreading it evenly and making sure all the rice cakes are covered.

12 unset choclate rice cake bites on brown parchment paper on a baking tray

Create the bites – Using a cooking scoop or spoon create 12 even-sized bites on a parchment-lined baking tray.

12 unset choclate rice cake clusters with a nut butter drizzle on brown parchment paper on a baking tray

Add Toppings: Before the chocolate sets, sprinkle your chosen toppings on the rice cakes. Or using a toothpick add a little extra nut butter to the top of each bite.

12 set choclate rice cake bites on brown parchment paper on a baking tray

Chill and Serve: Place the chocolate-covered rice cakes in the freezer for 10-15 minutes, allowing the chocolate to harden. Once set, your rice cakes with dark chocolate are ready to enjoy!

Tips

If you are using a microwave to heat the chocolate and nut butter, then do it in 30-second increments and stir each time to ensure that it doesn’t burn
Use a small cookie scoop as it helps to get more even-sized bites.

Variations to Try

These chocolate rice cakes are a versatile snack that can fit into any lifestyle. They’re naturally gluten-free, can easily be made dairy-free with plant-based chocolate, and are customisable for nut-free diets as you can also use a seed butter.

For a twist, try leaving the rice cakes whole and dipping one side into the melted chocolate-peanut butter mixture. Let them chill until the coating is firm.

Or, if you prefer, spread the nut butter directly onto the rice cakes before adding the melted chocolate. This method allows you to get creative and add extra toppings like peanuts, banana slices, or berries between the peanut butter and chocolate layers.

6 chocolate covered rice cake bites with nut butter on top

Customisable Toppings

Personalise your chocolate rice cakes with a variety of toppings. Whether it’s the crunch of nuts, the chewiness of dried fruit, or a sprinkle of seeds, the choice is yours. Here are some ideas to get you started:

Nuts: chopped almonds, peanuts, walnuts or cashews add extra protein and healthy fats.
Seeds: Chia seeds or sunflower seeds offer a nutritious crunch.
Dried fruit: Raisins, cranberries, or apricots bring a natural sweetness.
Coconut flakes: Unsweetened coconut flakes add a touch of tropical flavour.

Storing your Chocolate Rice Cakes

These are the perfect meal prep snack for the week as you can store these Chocolate Rice Cake Bites in an airtight container in the refrigerator for up to a week. This helps to keep the chocolate firm and the rice cakes crispy.

Diabetes Note

For those keeping an eye on their blood sugar, these rice cake desserts offer a sweet indulgence without the sugar spikes The combination of rice cakes, dark chocolate, and healthy toppings ensures a balanced snack that satisfies your cravings more healthily.

Carb Counting

The overall carb count for one bite based on the ingredients we would count for is:

3 wholegrain rice cakes Sainsburys = 18g of carbs
75g of 80% Dark Chocolate Sainsburys = 23g of carbs

Now add all the carbs together – 18+23= 41g of carbs

Finally divide this by the serving size, 12 – 41/12 = 3.4g of carb per portion

Please note this carb count amount per portion is based on the standard ingredients listed above and may differ depending on what you use and how much you choose to eat.

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