WHOLE HEARTY KITCHEN
Healthy & Simple Diabetes-Friendly Recipes
Breakfast
Start your day right with these delicious and nutritious blood sugar-balancing breakfasts. You’ll never want a bowl of cereal again!
Explore a variety of scrumptious options, from nutrient-packed smoothie bowls to hearty oatmeal and protein-rich savoury delights. So start prioritising your well-being and blood glucose management without sacrificing flavour.
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Low Carb Apple Chia Pudding
Delicious and nutritious Apple Chia Seed Pudding, packed with fiber and protein. Perfect for breakfast or a healthy snack!
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Spicy Chilli Scrambled Eggs
Spicy Chilli Scrambled Eggs! This protein-packed, tasty 10-minute breakfast is perfect for busy mornings. Gluten-free & diabetic-friendly!
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Easy 2-Ingredient High-Protein Red Lentil Wraps
Fuel your day with diabetic-friendly Easy 2-ingredient High-Protein Red Lentil Wraps. Gluten-free, flavourful, fibre & protein-rich!
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Easy Overnight Oats Recipe with Frozen Fruit
Try these easy overnight oats with frozen fruit! Budget-friendly, effortless, blood sugar friendly, packed with nutrients & flavour!
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Quick Berry Smoothie Bowl No Banana
This berry smoothie bowl without banana is super quick, nutritious and a great way to start your day!
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Miso Glazed Mushrooms
Explore the versatile savoury fusion of miso glazed mushrooms; combining nutrition and umami richness in every bite.
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Low Carb Apple Muffins -Diabetic Friendly
Enjoy the comforting taste of fall with low-carb apple muffins. A healthier alternative that’s keto and diabetic-friendly.
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Blackberry Banana Muffins – No Added Sugar
Looking for a tasty and healthy treat? These Blackberry Banana Muffins offer a burst of fruity flavour without the sugar or gluten
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Blueberry Lemon Poppy Seed Muffins – No Added Sugar
Indulge with these mouthwatering blueberry lemon poppy seed muffins – a delightful low sugar treat for any time of the day.
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High Protein Vegetarian Tacos
This unbelievably mouthwatering high protein vegetarian taco makes a tasty savoury breakfast that’s healthy and easier on blood sugar levels.
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Healthy Banana Oat Muffins
These healthy Banana Oat Muffins are packed full of flavour, are gluten free and have a lower (Diabetic) carb count.
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Healthy Tortilla Breakfast Pizza
This healthy tortilla breakfast pizza is full of nutritious ingredients, has a lower diabetic carb count compared to most typical breakfasts, can be made gluten free and can be ready in under 20 minutes.
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Cherry Bakewell Baked Oats for One
The winning combination of cherries and almonds in this Bakewell baked oats for one can be a kinder on blood glucose way to start your day!
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Stewed Apple Overnight Oats
These super tasty pre-prepared stewed apple overnight oats with cinnamon will definitely start your day off in the right way. Full of blood sugar friendly ingredients, without any added sugar and gluten free they are an easy breakfast to grab when you’re in a hurry.