WHOLE HEARTY KITCHEN
Healthy & Simple Diabetes-Friendly Recipes
Carb Count Free
Discover delicious carb-free recipes perfect for low-carb diets. Enjoy a variety of flavorful meals without sacrificing taste. Find inspiration for keto, low-carb, and diabetic-friendly eating
-
Homemade Artichoke Pesto Recipe
Delicious and easy artichoke pesto recipe that’s quick to make and perfect for pasta, dips, dressings or adding a healthy burst to meals!
-
Vegan Indian Spiced Lentil Soup
Warm up with this hearty, vegan Indian Spice Lentil Soup! This easy recipe is perfect for meal prep and packed with plant-based protein.
-
Homemade Pumpkin Pie Spice Recipe
Make your own pumpkin pie spice with just 4 ingredients! A simple recipe to add cosy autumn flavors to breakfasts, desserts, and snacks.
-
Slow Cooker Satay Chicken
A time-saving, diabetes-friendly slow cooker satay chicken recipe that’s flavorful, easy to prep, and kid-approved!
-
Easy & Healthy Chicken Curry – Slow Cooker Recipe
A wholesome slow cooked healthy chicken curry recipe, packed with lean protein and fibre-rich veggies. It’s the perfect easy midweek meal.
-
Easy & Tasty Diabetes-Friendly BBQ Recipes for Feeding a Crowd
Get ready for a healthy summer with these diabetes-friendly BBQ recipes, from marinades, nutritious sides, and tasty sugar-free desserts!
-
Healthy Curry marinade for chicken – 2 Ways
Spice up your chicken with a healthy, homemade curry marinade with 2 delicious options. Perfect for healthy meal plans!
-
11 Healthy Christmas Cookie Recipes – Sugar Free & Low Carb
A collection of delicious, healthy Christmas cookie recipes plus lots of decorating ideas. Sugar-free, low-carb, and gluten-free!
-
Balsamic Tomato Salad – An irresistible Summer Salad
This balsamic tomato salad is bursting with flavour. Simple, healthy & ready in minutes, the perfect side for BBQs, picnics and meals!
-
Kachumber Salad with Lentils
This Kachumber Salad is packed with fibre & protein, keeps blood sugar balanced, perfect for curries, summer BBQs & light lunches!
-
Homemade Green Tikka Curry Paste
This vibrant green tikka masala paste is bursting with fresh herbs & spices, perfect for curries, marinades & more.
-
Easy and Delicious Healthy Dinner Recipes – Blood Sugar Friendly
Easy, flavourful recipes for blood sugar balance. From one pan wonders, hearty salads, slow cooked meals & more!
-
3 ingredient almond flour peanut butter cookies
Delicious diabetic-friendly Almond Flour Peanut Butter cookies! 3-ingredients, sugar-free, gluten free & blood sugar friendly make an easy & tasty snack!
-
Spicy Chilli Scrambled Eggs
Spicy Chilli Scrambled Eggs! This protein-packed, tasty 10-minute breakfast is perfect for busy mornings. Gluten-free & diabetic-friendly!
-
Green Pea Hummus – Easy and Healthy Vegan Dip
Nutrient Packed Green Pea Hummus. This vibrant dip is a delicious twist on classic hummus. Perfect for snacks, lunches & picnics!
-
Quick Pickled Red Cabbage – Add A Tangy Twist to your meals
Add a delicious crunch and vibrant colour to your meals while sneaking in more vegetables with this Quick Pickled Red Cabbage recipe
-
Oven Baked Indian Salmon – One Pan Meal
This one-pan Baked Indian Salmon with chickpeas, lentil and spinach makes a complete and delicious dinner. Perfect for busy weeknights!
-
3 Ingredient Smoked Mackerel Dip Recipe – High Protein
This smoked mackerel dip with just 3 ingredient is healthy and protein-packed. it’s perfect for a quick and nutritious snack or lunch spread.
-
Easy 2-Ingredient High-Protein Red Lentil Wraps
Fuel your day with diabetic-friendly Easy 2-ingredient High-Protein Red Lentil Wraps. Gluten-free, flavourful, fibre & protein-rich!
-
20 Best Low Carb Almond flour recipes for diabetics
Discover 20 delectable low-carb almond flour recipes tailored for diabetics, ranging from breakfast delights to sweet treats.
-
Easy diabetic cream cheese frosting – sugar free
An Easy Diabetic Cream Cheese Frosting—carb-free, sugar-free deliciousness perfect for managing blood glucose.
-
Hidden Veggie Pasta Sauce Using Frozen Vegetables
Transform meals with this Hidden Veggie Pasta Sauce: rich, flavourful, and diabetes-friendly. A versatile addition for every dish!
-
Vegetarian Aubergine Feta Cheese and Tomato Bake
Enjoy a nutritious feast with Aubergine Feta and Tomato Bake. It’s fibre-rich, flavour-packed and perfect as a side or vegetarian main!
-
Simple Roasted Veggie Sauce Recipe with Tomato
Delicious Roasted Veggie Sauce. This simple homemade sauce uses 6 simple ingredients, is easy to prep and is full of wholesome goodness!
-
Easy Vegan Butterbean Stew Recipe with Harissa
Enjoy a hearty nutritious midweek meal with this Easy Vegan Butter Bean Stew. A one-pan wonder, subtly spicy, and brimming with goodness.
-
Roasted Butternut Squash and Tomato Pasta Sauce
Elevate your pasta sauce with this butternut squash delight—rich in flavour, nutrients, low-glyceamic, and a wholesome addition to your meals.
-
High Protein Tomato Soup
Fuel your day with a bowl of this irresistibly delicious High Protein Tomato Soup! Packed with fibre and nutrients it’s bursting with flavour!
-
Quick Ground Almond Biscuits – Carb & Gluten Free
Are you craving a biscuit but don’t want to have to work out the carb count? Then these quick ground almond biscuits are just what you need!
-
Roasted Green Beans and Tomatoes
Delight in this easy Roasted Green Beans and Tomatoes. Only 5 ingredients, 30 minutes for a quick, tasty veggie side dish for any occasion
-
20 Healthy Christmas Dinner Recipes For Diabetes Management
Plan a stress-free Christmas feast that keeps your blood sugar happy with this delicious round-up of Healthy Christmas Dinner Recipes.
-
Broccoli and Butternut Squash Soup
Enjoy the ultimate comfort with homemade broccoli & butternut squash soup! Nutrient-packed bliss awaits in every bowl.
-
Oven Roasted Brussel Sprouts and Carrots
Oven roasted brussel sprouts and carrots with a choice of tangy dressings are easy to make and a tasty addition to any meal.
-
Rainbow Coleslaw – No Mayo
Homemade Rainbow Coleslaw, a vibrant medley of fresh ingredients, full of colour and flavour, all without the mayo!
-
Shredded Chipotle Chicken – Slow Cooked
Enjoy a savory delight of shredded chipotle chicken, a simple yet incredibly flavorful dish that is gently slow cooked
-
How To Eat Beetroot Leaves
Discover the delicious and nutritious world of beetroot leaves. Learn how to enjoy them in salads, sautéed dishes, smoothies, and more
-
Miso Glazed Mushrooms
Explore the versatile savoury fusion of miso glazed mushrooms; combining nutrition and umami richness in every bite.
-
Tomato and Red Pesto Soup
Dive into a rich and comforting bowl of Tomato and Pesto Soup, where sumptuous flavours make a tasty blood sugar friendly lunch option
-
Easy Roasted Beetroot and Lentil
A brilliantly versatile & easy roasted beetroot and lentil recipe. Packed with flavour and low-GI goodness, this dish is a game-changer
-
2 Ingredient Caramel Sauce – Sugar Free
Discover the simplicity of making rich, velvety caramel sauce without the added sugar, using only two tasty ingredients!
-
Crunchy Edamame Rainbow Salad
Add some excitement to your meals with this tantalisingly crunchy edamame salad recipe. Crisp, vibrant, tangy and packed with nutrients
-
Spiralised Raw Summer Courgette Salad
This Spiralised Raw Summer Courgette Salad with Mozzarella is unbelievably tasty and celebrates all the season in one nutritious salad
-
Beetroot and Cucumber Salad with Feta and Dill
Looking for a healthy and vibrant salad? Try this beetroot and cucumber salad recipe, packed with nutrients and bursting with flavour
-
Bean and Marinated Artichoke Salad
This blood sugar friendly bean and marinated artichoke salad combines protein and fibre-packed beans with a unique tangy artichoke dressing. An easy way to add more plants to your diet
-
5 Minute Blended Cottage Cheese
Elevate your spreads with this blended cottage cheese recipe. This versatile and creamy dip makes a healthy and tasty change from hummus!
-
Roasted Peppers Salad With Aubergine
This roasted peppers salad with aubergine makes a healthy and nutritious side dish and will be a salad that you keep going back for more of.
-
Pea and Courgette Soup
A delicious bowl of pea and courgette soup that is full of goodness and simple to make. The perfect lighter lunch idea all year round.
-
Marinated Halloumi – 2 Greek-style recipes
2 of my favourite Greek-style marinades which can be enjoyed as a fantastic vegetarian main or simply added to salads and flatbreads.
-
Marinated Artichoke Salad Dressing
This intensely delicious marinated artichoke salad dressing will add so much flavour to your salads and is quick and easy to make.
-
Simple Sugar Free Syrup Recipe
This quick and easy sugar free syrup recipe is perfect for drinks, cooking and baking as well as being (diabetic) carb count free!
-
Easy Chickpea Curry with Coconut Milk
This easy rich chickpea curry with coconut milk makes a flavourful meal or side dish. Great when you’re looking for a healthy dish in a hurry!
-
Zesty Pan Fried Courgettes
Zesty pan fried courgettes make a super simple, quick and delicious side dish to accompany lots of dishes. The perfect way to add some extra greens to your meals!
-
Thick Watercress Soup (without potato)
A deliciously thick watercress soup without potato, that is packed full of flavour and nutrients without the carb counting requirements.
-
Mexican Chipotle Kidney Beans – 3 Ingredients
This easy, only 3 ingredients, Mexican kidney bean recipe makes a tasty, nutritious (diabetic) carb count free side dish.
-
Healthy Homemade Baked Beans – No Sugar
These healthy homemade baked beans are full of nutrition, have no added sugar, are easy to make and are (diabetic) carb count free.
-
Healthy Green Harissa Soup
A healthy green soup that’s packed full of nutrients, intense flavour and is a great way to get more plants into your diet.
-
Creamy Celeriac and Parsnip Mash
This simple, smooth, and delicious creamy celeriac and parsnip mash recipe is a subtle but very tasty vegetable side dish.
-
Substitute Cream of Mushroom Soup – Dairy Free
Explore a tasty alternative with this substitute cream of mushroom soup recipe. Perfect for dietary needs and you only need 5 ingredients!
-
Flourless Almond Orange Cake – Carb Count Free
A super tasty flourless almond orange cake that’s gluten-free, refined sugar-free and carb count free. So you can have your cake AND eat it!
-
Coconut And Almond Loaf Cake
This truly easy sugar free coconut cake makes an irresistibly delicious moist and fluffy sponge, perfect for any tea time treat.
-
Homemade Paprika Hummus with Roasted Red Peppers
This homemade paprika hummus is protein-packed & bursting with roast red peppers and a smoky flavour, it’s both delicious and healthy!
-
Easy Vegan Chilli with Lentils and Beans
Kick of veganuary with this tasty vegan lentil and bean chilli. Its loaded with delicious smokey flavours, packed full of nutrition and is the perfect addition to your Mexican night!
-
Baked Salmon with Creamy Herb Crust
This baked salmon with a creamy herb crust is served on a bed of delicious celeriac mustard mash and makes an impressively quick and easy fish dinner. This recipe is a great midweek meal as it is ready in just 30 minutes. But it’s also a perfect choice for a fancy dinner for two!
-
Roasted Pesto Veggies
Boost your health and taste buds with these delicious pesto roasted veggies. Low-carb and easy to follow, they’re perfect for busy lives.
-
Easy Savoury Cheese Biscuits – Carb Count Free
Theseeast cheese biscuits are not only gluten and diabetic carb count free but are also totally moreish thanks to the added umami ingredient!
-
Warm and Spicy Cajun Squash Soup
A deliciously warm and spicy Cajun squash soup recipe. Quick to rustle up, full of hearty ingredients and super scrumptious!
-
Homemade Chunky Vegetable Soup
A super satisfying homemade chunky vegetable soup that is full of goodness. This classic soup recipe is (diabetic) carb count free, packed full of nutrients and is sure to give you a hearty hug on a chilly day.
-
Herby green bean salad
No more boring green veggie sides with this versatile and super tasty herby green bean salad, perfect served hot or cold!
-
Quick & Easy Paprika Fish and Bean Stew
This one pan paprika fish and bean stew couldn’t be easier to bring together for a simple, budget friendly and nutritious mid-week meal.
-
Harissa Vegetarian Sausage Tray bake
Using only 5 ingredients, this super quick and easy harissa veggie sausage traybake recipe is just perfect for a midweek dinner.
-
Rich Tomato Sauce
An absolute basic yet classic recipe. This rich tomato sauce is simple to make and has so many flavour variations it is sure to become a staple in your kitchen.
