WHOLE HEARTY KITCHEN
Healthy & Simple Diabetes-Friendly Recipes
Refined Sugar-Free
Satisfy your sweet tooth without the sugar! These refined sugar-free recipes offer delicious alternatives for those watching their sugar intake. Enjoy guilt-free treats and desserts.
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Homemade Pumpkin Pie Spice Recipe
Make your own pumpkin pie spice with just 4 ingredients! A simple recipe to add cosy autumn flavors to breakfasts, desserts, and snacks.
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Healthy Oatmeal Pumpkin Cookies – Flourless & Gluten Free
Delicious, flourless, gluten-free, healthy oatmeal pumpkin cookies with no added sugar. A tasty, diabetes-friendly snack for autumn!
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Low Carb Apple Chia Pudding
Delicious and nutritious Apple Chia Seed Pudding, packed with fiber and protein. Perfect for breakfast or a healthy snack!
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3 Ingredient Chocolate Rice Cake Bites
Enjoy 3-Ingredient Chocolate Rice Cake Bites—an easy, diabetes-friendly snack with gluten free rice cakes, dark chocolate, and nut butter.
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Easy & Tasty Diabetes-Friendly BBQ Recipes for Feeding a Crowd
Get ready for a healthy summer with these diabetes-friendly BBQ recipes, from marinades, nutritious sides, and tasty sugar-free desserts!
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11 Healthy Christmas Cookie Recipes – Sugar Free & Low Carb
A collection of delicious, healthy Christmas cookie recipes plus lots of decorating ideas. Sugar-free, low-carb, and gluten-free!
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3 ingredient almond flour peanut butter cookies
Delicious diabetic-friendly Almond Flour Peanut Butter cookies! 3-ingredients, sugar-free, gluten free & blood sugar friendly make an easy & tasty snack!
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Chocolate Peanut Butter Crunch Bars – No Bake
Easy No-Bake Peanut Butter Crunch Bars! Gluten-free, blood sugar friendly & ready in 30 mins. The perfect healthy sweet treat!
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10 Best Sugar Free Cake Recipes – Also Gluten Free
Diabetes Friendly Baking at its best! Discover 10 Sugar-Free Cake Recipes, perfect for blood sugars. All gluten-free and utterly delicious!
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Sugar Free Lemon Drizzle Cake – Diabetic Friendly
This healthier Sugar-Free Lemon Drizzle Cake recipe is a delicious diabetic-friendly and gluten-free cake bursting with lemon flavour.
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Easy Overnight Oats Recipe with Frozen Fruit
Try these easy overnight oats with frozen fruit! Budget-friendly, effortless, blood sugar friendly, packed with nutrients & flavour!
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20 Best Low Carb Almond flour recipes for diabetics
Discover 20 delectable low-carb almond flour recipes tailored for diabetics, ranging from breakfast delights to sweet treats.
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Easy diabetic cream cheese frosting – sugar free
An Easy Diabetic Cream Cheese Frosting—carb-free, sugar-free deliciousness perfect for managing blood glucose.
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Quick Berry Smoothie Bowl No Banana
This berry smoothie bowl without banana is super quick, nutritious and a great way to start your day!
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Low Carb Chocolate Keto Torte – Diabetic Friendly
Satisfy your chocolate cravings without the blood sugar spikes with this mouth-watering low carb chocolate keto torte.
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Quick Ground Almond Biscuits – Carb & Gluten Free
Are you craving a biscuit but don’t want to have to work out the carb count? Then these quick ground almond biscuits are just what you need!
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10 Easy Diabetic Cookie Recipes – Sugar Free & Low Carb
Discover 10 easy and delicious diabetic cookie recipes that skillfully balance taste and diabetes management.
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Mincemeat Flapjacks – Low Sugar
Experience the deliciousness of mincemeat flapjacks. These diabetic-friendly festive treats are a tasty choice to enjoy for the holidays and beyond
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Puff Pastry Mincemeat Pinwheels
These mincemeat pinwheels are here to make your holidays a little easier, a lot more fun, and absolutely scrumptious!
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Brownie Santa Hats – Low Sugar
Bite-sized Brownie Santa Hats will add a touch of holiday magic to your dessert table along with being kinder on your blood sugar levels too!
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No Bake Ferrero Rocher Cheesecake
The ultimate in easy, make-ahead desserts- No-Bake Ferrero Rocher Cheesecake. This diabetic-friendly, low-sugar recipe is perfect for anyone who loves cheesecake and chocolate!
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Sugar Free Ginger Biscuits (Low Carb, Gluten Free)
Enjoy in the perfect balance of soft and fluffy textures with these low-carb, gluten and sugar-free spiced ginger biscuits!
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Low Sugar Diabetic Oatmeal Cookies
If you’re looking to satisfy your sweet tooth without the added sugar, then sugar-free oatmeal cookies are the perfect treat for you
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Almond Flour Oatmeal Chocolate Chip Cookies
Enjoy irresistible almond flour oatmeal chocolate chip cookies – crumbly, soft, and a perfect diabetic-friendly treat without added sugar.
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Low Carb Apple Muffins -Diabetic Friendly
Enjoy the comforting taste of fall with low-carb apple muffins. A healthier alternative that’s keto and diabetic-friendly.
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2 Ingredient Caramel Sauce – Sugar Free
Discover the simplicity of making rich, velvety caramel sauce without the added sugar, using only two tasty ingredients!
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Bakewell Flapjack with Cherry and Almonds
Enjoy your favourite cherry and almond dessert in a delicious Bakewell flapjack. With no added sugar they are an irresistible snack!
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Blackberry Banana Muffins – No Added Sugar
Looking for a tasty and healthy treat? These Blackberry Banana Muffins offer a burst of fruity flavour without the sugar or gluten
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Fig Energy Balls – A Healthy Hypo Option
Fig Energy Balls offer a wholesome alternative to sugary snacks. So discover why fig energy balls can be a healthier hypo and snack choice.
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6 Ingredient Peanut Butter Banana Oat Cookies
These easy no added sugar, peanut butter banana oat cookies are naturally gluten-free, suitable for vegans and kinder on blood sugar levels.
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Sugar Free Strawberry Cake
Looking for a delectable and healthy cake bursting with strawberries but want to avoid unnecessary sugar? Then this sugar free strawberry cake recipe is just for you.
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Blueberry Lemon Poppy Seed Muffins – No Added Sugar
Indulge with these mouthwatering blueberry lemon poppy seed muffins – a delightful low sugar treat for any time of the day.
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Easy Grape Dessert – Lower Carb Count
This impressive, yet simple, easy grape dessert is irrestible and is sure to wow your friends and family.
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Almond Flour Chocolate Cake – Low Sugar
Fall in love with this deliciously rich and moist gluten-free, diabetic almond flour chocolate cake with reduced carbs and sugar.
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Sugar Free Flapjacks Recipe (Gluten Free & Healthy)
Enjoy tasty sugar free flapjacks with minimal effort! Using 4 ingredients, these gluten free & Healthy flapjacks are kinder on blood sugars!
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Easy & Healthy No-Bake Chocolate Oat Bars
These Easy No-Bake Chocolate Oat Bars are a deliciously healthier snack option as well as being gluten and refined sugar-free.
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Simple Sugar Free Syrup Recipe
This quick and easy sugar free syrup recipe is perfect for drinks, cooking and baking as well as being (diabetic) carb count free!
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12 Low Sugar Treats for Easter
Searching for Easter delights with less sugar? Check out my 12 tasty, low-sugar treats—gluten-free and gentle on blood sugar levels.
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Healthy Banana Oat Muffins
These healthy Banana Oat Muffins are packed full of flavour, are gluten free and have a lower (Diabetic) carb count.
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Simple Sugar Free Oat Biscuits
These super simple sugar free oat biscuits are quick and easy to make, healthier and kinder on blood sugar levels.
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Low Carb Chocolate Chip Banana bread
This one bowl low carb chocolate chip banana bread has a lower (diabetic) carb count and is almost sugar-free great for blood sugar levels.
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Cherry Bakewell Baked Oats for One
The winning combination of cherries and almonds in this Bakewell baked oats for one can be a kinder on blood glucose way to start your day!
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Chocolate Raspberry Thumbprint Cookies
These chocolate raspberry thumbprint cookies are fuss-free, use only 1 bowl and are only 2g of (Diabetic) countable carbs per cookie!
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Coconut and Raspberry Cake – Refined Sugar Free
A Fluffy Coconut Raspberry Cake that’s refined sugar-free & gluten-free with a delicious layer of homemade jam. It’s perfect for any occasion!
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Sugar Free Berry Crumble – using frozen berries
An easy and healthy sugar free berry crumble using only frozen fruit. Its gluten free and makes a delicious pudding anytime of the year!
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Almond Flour Chocolate Brownies
These indulgent almond flour chocolate brownies are, gluten-free, have an incredibly low (diabetic) carb count and deliver an intense chocolatey kick
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Almond Flour Banana Cookies With Peanuts
These banana almond flour cookies with peanuts are gluten and refined sugar-free and for diabetic carb counting only 2g of carbs per biscuit!
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Stewed Apple Cake – No added sugar
Savour the goodness of this gluten-free, sugar-free Stewed Apple Cake, a delightful treat with warm spices for a wholesome indulgence!
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Krispie Dark Chocolate Bark Recipe
This Krispie dark chocolate bark recipe makes a great sweet treat to share and even looks lovely enough to give as an edible gift.
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Low Carb Apple Gingerbread Crumble
Full of warming flavours this apple gingerbread crumble is mouth-wateringly good and is gluten and refined sugar-free as well!
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Stewed Apples (No Sugar)- 3 Ways
Stewed apples have endless uses and lots of different flavour variations. In this post, I will share with you the 3 ways I stew my apples without added sugar and give you numerous ideas of how you can enjoy them!
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Easy Almond Chocolate Cookies – Gluten Free
Satisfy your chocolate biscuit cravings with these easy almond chocolate cookies! Deliciously low-carb and gluten-free.
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Flourless Almond Orange Cake – Carb Count Free
A super tasty flourless almond orange cake that’s gluten-free, refined sugar-free and carb count free. So you can have your cake AND eat it!
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Low Carb No Bake Cheesecake
A quick and easy no frills low carb no bake cheesecake recipe that is gluten free, refined sugar-free and nets around 1g of carbs per slice!
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Sugar Free Carrot Cake (Gluten Free)
The classic carrot cake has been given the ultimate makeover with this deliciously zesty and subtly spiced, gluten free and sugar free carrot cake recipe
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Coconut And Almond Loaf Cake
This truly easy sugar free coconut cake makes an irresistibly delicious moist and fluffy sponge, perfect for any tea time treat.
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No-Bake Vegan Coconut Balls – No Added Sugar
These no-bake vegan coconut balls are a dairy and refined sugar-free version of that classic chocolate bar you may be familiar with!
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Easy Mincemeat Ice cream – No Churn
This super easy Christmas ice cream that doesn’t require churning is the perfect accompaniment for your festive desserts or enjoyed simply on its own.
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Mincemeat without Suet (or added Sugar)
Add a touch of magic to your Christmas with a batch of fruity homemade mincemeat without suet, or added sugar and suitable for vegans.
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Low Carb Double Chocolate Muffins
Wonderfully delicious refined sugar and gluten-free chocolate and banana muffins, using almond flour. The ultimate any time treat!
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Apple Crumble Sugar Free & Diabetic Friendly
This lower-carb, gluten and refined sugar-free apple crumble with oats is a wonderful diabetic-friendly dessert that everyone will enjoy!
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Stewed Apple Overnight Oats
These super tasty pre-prepared stewed apple overnight oats with cinnamon will definitely start your day off in the right way. Full of blood sugar friendly ingredients, without any added sugar and gluten free they are an easy breakfast to grab when you’re in a hurry.
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Easy Sugar Free Jam – Diabetic Friendly
A quick and easy jam recipe with no added sugar which is perfect in cakes, sandwiches or smothered all over toast.
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Low Sugar Chocolate Ice Cream – No Churn
A super easy no-churn, low sugar chocolate ice cream, is quick to make, is silky smooth and kinder on blood sugar levels.