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Eat Well & Control Diabetes

Subscribe and get my FREE 7-Day Meal Planner: Packed with Easy and Delicious Whole Food meals

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Hi, I’m Michelle!

  • Delicious & Healthy Pasta Alternatives for Diabetics

    discover the world of delicious pasta alternatives for diabetics and cooking strategies for blood sugar-friendly, satisfying pasta meals.

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  • 21 Simple Ways to Eat More Plants Starting Now

    Eating more plants can improve your health but how can you easily do this? Read on to learn lots of simple tips to eat more plants!

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  • Mastering Carb Counting: A Type 1 Mum’s Guide 

    Master Carb Counting for diabetes management. Discover why it’s crucial, learn practical techniques, and skills to accurately count carbs

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  • High vs. Low Glycemic Index Flours for Balancing Blood Sugar

    Discover how flour choices affect blood sugar and Learn how the glycemic index can help to find flours for better diabetes management

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  • How to Build Balanced Snacks for Blood Glucose Management

    Explore a wealth of tips for building healthy, balanced snacks for a more mindful snacking experience—perfect for those managing diabetes.

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  • Baking with Sugar Substitutes for People with Diabetes

    Baking with sugar substitutes for diabetes provides increased flexibility. Learn how you can bake with sweeteners with confidence!

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