About

Why I Started Whole Hearty Kitchen

Life threw me a curveball when my eldest daughter was diagnosed with Type 1 Diabetes. Suddenly, the joy of cooking became a source of anxiety. How could I create delicious meals that were healthy and also supported her diabetes management?

Driven by a desire to empower myself and my family, I embarked on a journey of learning. I devoured information about diabetes and discovered the incredible power of whole foods, meal planning, and carb counting. Food transformed from a challenge into a tool for well-being.

I discovered that a combination of mindful eating, balanced meals, whole foods, meal planning, carb counting and home cooking can really improve daily diabetes management. More importantly, these practices helped to make food enjoyable again and transform it from a challenge into a tool for well-being.

That’s why I created Whole Hearty Kitchen to share this with you. A place filled with simple, healthy recipes with plenty of helpful information to help you make informed food and diabetes management choices.

Want to learn more about our journey and how food has helped us with diabetes management then take a look at these posts:

A Type 1 Diabetes Diagnosis and Our First Year

The Diabetic Diet – Does It Exist?

The Benefits of a Whole Food Diet and Diabetes

21 Simple Ways to Eat More Plants Starting Now

What can you expect to find here at WHK

Whole Hearty Kitchen is your go-to resource for delicious, diabetes-friendly food. I believe that managing diabetes shouldn’t mean sacrificing taste. That’s why every recipe on Whole Hearty Kitchen is carb-counted to support blood sugar management. I understand that everyone’s body responds differently to food, so I provide detailed information about the ingredients, including their potential impact on blood glucose levels and a precise carb breakdown where applicable.

Here’s what you can expect:

• Carb-counted recipes: Enjoy a variety of dishes with nutritional information to help you manage your blood sugar.
• Sugar-free treats: Satisfy your sweet tooth without compromising your health goals. Head to my sweet treats section for lots of yummy carb-counted inspiration!
• Dietary-friendly options: Find recipes tailored to your specific needs, whether you’re Gluten Free, Vegan, or Vegetarian. Or maybe looking for Carb Count Free, Lower Carb Count or Refined Sugar-Free recipes.
• Expert advice: Learn about more about diabetes management, nutrition, and cooking tips through my blog.

Why You Can Trust Whole Hearty Kitchen

With over 20 years of cooking experience, a level 2 qualification in health and nutrition, and a very personal insight into diabetes management, I offer expert guidance on healthy cooking. I have a deep understanding of:

Diabetes Management – I unpack the connection between food and blood sugar levels, and how to navigate them through delicious food choices. Along with sharing plenty of practical tips that we have learnt along the way.

Dietary Needs – Whether you’re managing Type 1 or Type 2 Diabetes, are gluten-free, vegetarian, or simply looking for healthy alternatives, I have recipes and strategies specifically designed for you.

Home Cooking – I’m a firm believer in the power of home-cooked meals. Here, you’ll find easy-to-follow recipes, perfect for busy weeknights and hectic weekends.

My Passion – Cooking shouldn’t be a chore, especially when managing diabetes. My goal is to reignite the joy of food and empower you to create healthy and delicious meals for yourself or your loved ones.

Contact Me

Thank you for visiting Whole Hearty Kitchen. It really means the world to me and I love it even more when you connect with me too. You can do this via social media, on Instagram, Facebook and Pinterest.

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You can also contact me by commenting on one of my recipes. I really enjoy knowing how the recipes turned out for you or any changes you may have made.