WHOLE HEARTY KITCHEN

Eat well, live well, with diabetes.

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Michelle Rorke, founder of Whole Hearty Kitchen, smiling in her kitchen leanng on the counter - healthy food blogger UK

Hi, I’m Michelle

Delicious, healthy eating With Diabetes IS possible.

I’m here to show you how with simple tips and Flavour-packed Recipes That truly Satisfy!

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Diabetes Management & Healthy Eating Tips – Latest BlogS

  • How to Plan a Stress-Free, Blood Sugar-Friendly Christmas Dinner (+ Free Printable Planner)

    Plan a calm healthy Christmas Dinner with make-ahead tips, balanced plates, and a free printable planner.

    Read More →

  • How to Read Food Labels with Diabetes – A UK-Friendly Guide

    Learn how to read food packaging with diabetes, so you can count carbs, spot hidden sugars, and make confident, balanced choices.

    Read More →

  • 10 Best After-School Snacks for Kids with Diabetes

    Discover my 10 favourite blood-sugar friendly after-school snacks that everyone can enjoy!

    Read More →

  • Carb Counting for Type 1 Diabetes: 5 Real-Life Tips That Actually Help

    Real-life tips to make carb counting with Type 1 diabetes easier. Find Practical, stress-reducing advice from a Type 1 mum.

    Read More →

  • 9 Best Low Glycaemic Index Carbs for Diabetes

    Explore the best low glycaemic carbs for steady energy and blood sugar control. These diabetes-friendly options are nutritious and tasty.

    Read More →

  • How to Make Low Carb Eating Easier: Simple Strategies for Success

    Find lots of simple strategies to make low-carb eating easier with quick meal ideas, smart swaps, and practical tips for success!

    Read More →

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