WHOLE HEARTY KITCHEN
Healthy & Simple Diabetes-Friendly Recipes
Mains
Eating well doesn’t have to be complicated! Simplify it with this collection of delectably easy mains, all designed to support your diabetes management and maintain optimal blood glucose levels.
From vibrant noodle bowls to hearty one-pan dinners, each meal caters to diverse palates and lifestyles, but still prioritise the specific needs of diabetes management.
So discover the joy of cooking wholesome main meals tailored to support blood glucose control, as we redefine the notion that eating well can be both beneficial and uncomplicated.
Healthy Curry marinade for chicken – 2 Ways
Spice up your chicken with a healthy, homemade curry marinade with 2 delicious options. Perfect for healthy meal plans!
Easy Miso Salmon Bowls
Easy Miso Salmon Bowls! A Weeknight wonder for busy people & diabetes management. Simple, customisable, delicious & blood sugar friendly!
Easy Salmon Broccoli and Potatoes with Spring Asparagus
Easy Salmon, Broccoli & Potatoes with Asparagus! A one-pan spring meal with a tasty lemon-mustard marinade, perfect for busy weeknights!
Oven Baked Indian Salmon – One Pan Meal
This one-pan Baked Indian Salmon with chickpeas, lentil and spinach makes a complete and delicious dinner. Perfect for busy weeknights!
Best Vegetarian Gluten Free Moussaka with Lentils
Healthy Vegetarian Gluten Free Moussaka! Diabetic-friendly lentils replace meat for a delicious twist on the classic!
Vegetarian Aubergine Feta Cheese and Tomato Bake
Enjoy a nutritious feast with Aubergine Feta and Tomato Bake. It’s fibre-rich, flavour-packed and perfect as a side or vegetarian main!
Greek Roast Chicken with Garlic Roasted Potatoes
Bring the Mediterranean to your table with this mouth-wateringly moist Greek Roast chicken and garlic-roasted potatoes
Simple Roasted Veggie Sauce Recipe with Tomato
Delicious Roasted Veggie Sauce. This simple homemade sauce uses 6 simple ingredients, is easy to prep and is full of wholesome goodness!
Easy Vegan Butterbean Stew Recipe with Harissa
Enjoy a hearty nutritious midweek meal with this Easy Vegan Butter Bean Stew. A one-pan wonder, subtly spicy, and brimming with goodness.
Roasted Butternut Squash and Tomato Pasta Sauce
Elevate your pasta sauce with this butternut squash delight—rich in flavour, nutrients, low-glyceamic, and a wholesome addition to your meals.
Shredded Chipotle Chicken – Slow Cooked
Enjoy a savory delight of shredded chipotle chicken, a simple yet incredibly flavorful dish that is gently slow cooked
Vegetarian Haggis Stuffed Butternut Squash
This Vegetarian Stuffed Butternut Squash is full of wonderful savoury flavours and textures, that will elevate your meatless meals.