WHOLE HEARTY KITCHEN
Healthy & Simple Diabetes-Friendly Recipes
Salads and Sides
Welcome to Whole Hearty Kitchen’s vibrant world of salads and sides, where vegetables become the foundation to support your diabetes management.
Our philosophy breaks the stereotype that healthy eating is dull, presenting a collection that celebrates flavour, colour, and nourishment. Crafted to showcase plant-based versatility, each recipe provides an easy and enjoyable way to incorporate more plants into your diet. From seasonal salads to inventive side dishes, get ready to make vegetables the star of your plate!
Balsamic Tomato Salad – An irresistible Summer Salad
This balsamic tomato salad is bursting with flavour. Simple, healthy & ready in minutes, the perfect side for BBQs, picnics and meals!
Kachumber Salad with Lentils
This Kachumber Salad is packed with fibre & protein, keeps blood sugar balanced, perfect for curries, summer BBQs & light lunches!
Colourful Brown Rice and Quinoa Salad with Herbs
This Brown Rice and Quinoa Salad is packed with protein, fibre, and fresh flavours. It’s a perfect side dish to a healthy, satisfying meal.
Sautéed Sweet Potatoes – Easy One Pan Recipe
Easy diabetic-friendly sweet potatoes in 25 minutes! A Flavourful side dish with minimal prep, perfect for busy weeknights
Quick Pickled Red Cabbage – Add A Tangy Twist to your meals
Add a delicious crunch and vibrant colour to your meals while sneaking in more vegetables with this Quick Pickled Red Cabbage recipe
Mediterranean Feta Tuna Salad with Olives
This protein-packed Mediterranean Feta Tuna Salad is the perfect light meal served as a salad, nutritious sandwich filling, or dip.
Easy & Healthy Roasted Bombay Potatoes
A Healthy & Easy Roasted Bombay Potatoes recipe! These delicious one-pan wonders are full of whole-food goodness.
Vegetarian Aubergine Feta Cheese and Tomato Bake
Enjoy a nutritious feast with Aubergine Feta and Tomato Bake. It’s fibre-rich, flavour-packed and perfect as a side or vegetarian main!
Easy Vegan Butterbean Stew Recipe with Harissa
Enjoy a hearty nutritious midweek meal with this Easy Vegan Butter Bean Stew. A one-pan wonder, subtly spicy, and brimming with goodness.
Roasted Green Beans and Tomatoes
Delight in this easy Roasted Green Beans and Tomatoes. Only 5 ingredients, 30 minutes for a quick, tasty veggie side dish for any occasion
Oven Roasted Brussel Sprouts and Carrots
Oven roasted brussel sprouts and carrots with a choice of tangy dressings are easy to make and a tasty addition to any meal.
Smoked Paprika Sweet Potatoes
Elevate your meals with the goodness of smoked paprika sweet potatoes. A healthy and diabetes-friendly option for managing blood sugar levels.