Salads and Sides

Complete your meal with our vibrant collection of diabetes-friendly salads and side dishes that add nutrition, flavour and variety to your plate.

These recipes focus on all vegetables, balanced ingredients, and proper portioning to complement main dishes while supporting blood sugar management.

Easy Halloumi and Lentil Stuffed Peppers (Low Carb & Delicious)
10-Minute Mediterranean Chopped Salad
Hearty Roasted Aubergine and Lentil Salad
Chickpea and Halloumi Salad
High-Protein Dill Pickle Egg Salad
Best Lemon Herbed Potato Salad (No Mayo!)
Herby Green Bean Salad With Edamame, Broad Beans, Peas and Fine Beans
Mexican Tuna Salad
Spicy Sriracha Rice Salad with Tahini Dressing
Indian Spiced Roast Vegetables
Leek and Butter Bean – A Delicious Side Dish or Vegetarian Meal
Braised Red Cabbage and Apple – Slow Cooker or Oven
Warm Quinoa Roasted Vegetable Salad
The Secret to Crispy Make Ahead Roasted Potatoes
Roasted Green Vegetables
Balsamic Tomato Salad – An irresistible Summer Salad
Kachumber Salad with Lentils
Colourful Brown Rice and Quinoa Salad with Herbs
Sautéed Sweet Potatoes – Easy One Pan Recipe
Quick Pickled Red Cabbage – Add A Tangy Twist to your meals
Mediterranean Feta Tuna Salad with Olives
Easy & Healthy Roasted Bombay Potatoes
Vegetarian Aubergine Feta Cheese and Tomato Bake
Easy Vegan Butterbean Stew Recipe with Harissa
Roasted Green Beans and Tomatoes
Oven Roasted Brussel Sprouts and Carrots
Smoked Paprika Sweet Potatoes
Rainbow Coleslaw – No Mayo
How To Eat Beetroot Leaves
Miso Glazed Mushrooms
Easy Roasted Beetroot and Lentil
Crunchy Edamame Rainbow Salad
Easy Oven Roasted Tenderstem Broccoli
Harissa Roasted Potatoes
Spiralised Raw Summer Courgette Salad
Beetroot and Cucumber Salad with Feta and Dill
Lemon Chickpea Couscous Salad in 15 minutes
Bean and Marinated Artichoke Salad
Tuna Pesto Pasta
Veggie Burger Salad
Mediterranean Roasted Aubergine, Pepper and Green Bean Salad
Marinated Halloumi – 2 Greek-style recipes
Marinated Artichoke Salad Dressing
Easy Chickpea Curry with Coconut Milk
10-Minute Zesty Pan Fried Courgettes
Mexican Chipotle Kidney Beans – 3 Ingredients
Healthy Homemade Baked Beans – No Sugar
Creamy Celeriac and Parsnip Mash
Quick Homemade Vegan Stuffing Balls
Celeriac Coleslaw with Yoghurt Remoulade
Roasted Pesto Veggies
Creamy Cabbage and White Beans