WHOLE HEARTY KITCHEN
Healthy & Simple Diabetes-Friendly Recipes
Lower Carb Count
Manage your carb intake with our lower carb count recipes. Enjoy delicious and satisfying meals while keeping your blood sugar levels in check. Perfect for weight loss and diabetes management.
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Warm Quinoa Roasted Vegetable Salad
A cosy and comforting side, perfect for lunch or dinner. Packed with protein, fibre, and flavour it’s a deliciously balanced winter meal.
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Healthy Homemade Chocolate Spread – Sugar Free
Healthy & Indulgent, sugar-free chocolate spread made with chickpeas, hazelnuts & cacao. Perfect for diabetics and clean eating.
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Quick and Easy Sugar Free Recipes
30+ quick and easy sugar-free recipes, all diabetic-friendly. From breakfast to indulgent desserts, these recipes are ready in no time.
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Healthy Oatmeal Pumpkin Cookies – Flourless & Gluten Free
Delicious, flourless, gluten-free, healthy oatmeal pumpkin cookies with no added sugar. A tasty, diabetes-friendly snack for autumn!
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Low Carb Soup Ideas That Help Manage Blood Sugar
Discover easy, low-carb soup recipes perfect for managing blood sugar and supporting a healthy, diabetes-friendly diet.
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Low Carb Apple Chia Pudding
Delicious and nutritious Apple Chia Seed Pudding, packed with fiber and protein. Perfect for breakfast or a healthy snack!
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Easy Tortilla Cups
Mini tortilla cups are a quick, versatile, and diabetes-friendly. Fill with healthy fillings for easy and delicious appetisers and snacks.
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Easy & Healthy Chicken Curry – Slow Cooker Recipe
A wholesome slow cooked healthy chicken curry recipe, packed with lean protein and fibre-rich veggies. It’s the perfect easy midweek meal.
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3 Ingredient Chocolate Rice Cake Bites
Enjoy 3-Ingredient Chocolate Rice Cake Bites—an easy, diabetes-friendly snack with gluten free rice cakes, dark chocolate, and nut butter.
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Easy & Tasty Diabetes-Friendly BBQ Recipes for Feeding a Crowd
Get ready for a healthy summer with these diabetes-friendly BBQ recipes, from marinades, nutritious sides, and tasty sugar-free desserts!
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Healthy Curry marinade for chicken – 2 Ways
Spice up your chicken with a healthy, homemade curry marinade with 2 delicious options. Perfect for healthy meal plans!
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11 Healthy Christmas Cookie Recipes – Sugar Free & Low Carb
A collection of delicious, healthy Christmas cookie recipes plus lots of decorating ideas. Sugar-free, low-carb, and gluten-free!
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Easy and Delicious Healthy Dinner Recipes – Blood Sugar Friendly
Easy, flavourful recipes for blood sugar balance. From one pan wonders, hearty salads, slow cooked meals & more!
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Spicy Chilli Scrambled Eggs
Spicy Chilli Scrambled Eggs! This protein-packed, tasty 10-minute breakfast is perfect for busy mornings. Gluten-free & diabetic-friendly!
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Easy Salmon Broccoli and Potatoes with Spring Asparagus
Easy Salmon, Broccoli & Potatoes with Asparagus! A one-pan spring meal with a tasty lemon-mustard marinade, perfect for busy weeknights!
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Sautéed Sweet Potatoes – Easy One Pan Recipe
Easy diabetic-friendly sweet potatoes in 25 minutes! A Flavourful side dish with minimal prep, perfect for busy weeknights
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Sugar Free Lemon Drizzle Cake – Diabetic Friendly
This healthier Sugar-Free Lemon Drizzle Cake recipe is a delicious diabetic-friendly and gluten-free cake bursting with lemon flavour.
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Mediterranean Feta Tuna Salad with Olives
This protein-packed Mediterranean Feta Tuna Salad is the perfect light meal served as a salad, nutritious sandwich filling, or dip.
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Best Vegetarian Gluten Free Moussaka with Lentils
Healthy Vegetarian Gluten Free Moussaka! Diabetic-friendly lentils replace meat for a delicious twist on the classic!
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Easy 2-Ingredient High-Protein Red Lentil Wraps
Fuel your day with diabetic-friendly Easy 2-ingredient High-Protein Red Lentil Wraps. Gluten-free, flavourful, fibre & protein-rich!
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20 Best Low Carb Almond flour recipes for diabetics
Discover 20 delectable low-carb almond flour recipes tailored for diabetics, ranging from breakfast delights to sweet treats.
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Greek Roast Chicken with Garlic Roasted Potatoes
Bring the Mediterranean to your table with this mouth-wateringly moist Greek Roast chicken and garlic-roasted potatoes
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Low Carb Chocolate Keto Torte – Diabetic Friendly
Satisfy your chocolate cravings without the blood sugar spikes with this mouth-watering low carb chocolate keto torte.
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10 Easy Diabetic Cookie Recipes – Sugar Free & Low Carb
Discover 10 easy and delicious diabetic cookie recipes that skillfully balance taste and diabetes management.
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20 Healthy Christmas Dinner Recipes For Diabetes Management
Plan a stress-free Christmas feast that keeps your blood sugar happy with this delicious round-up of Healthy Christmas Dinner Recipes.
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Brownie Santa Hats – Low Sugar
Bite-sized Brownie Santa Hats will add a touch of holiday magic to your dessert table along with being kinder on your blood sugar levels too!
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No Bake Ferrero Rocher Cheesecake
The ultimate in easy, make-ahead desserts- No-Bake Ferrero Rocher Cheesecake. This diabetic-friendly, low-sugar recipe is perfect for anyone who loves cheesecake and chocolate!
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Smoked Paprika Sweet Potatoes
Elevate your meals with the goodness of smoked paprika sweet potatoes. A healthy and diabetes-friendly option for managing blood sugar levels.
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Sugar Free Ginger Biscuits (Low Carb, Gluten Free)
Enjoy in the perfect balance of soft and fluffy textures with these low-carb, gluten and sugar-free spiced ginger biscuits!
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Low Sugar Diabetic Oatmeal Cookies
If you’re looking to satisfy your sweet tooth without the added sugar, then sugar-free oatmeal cookies are the perfect treat for you
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Rainbow Coleslaw – No Mayo
Homemade Rainbow Coleslaw, a vibrant medley of fresh ingredients, full of colour and flavour, all without the mayo!
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Vegetarian Haggis Stuffed Butternut Squash
This Vegetarian Stuffed Butternut Squash is full of wonderful savoury flavours and textures, that will elevate your meatless meals.
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Low Carb Apple Muffins -Diabetic Friendly
Enjoy the comforting taste of fall with low-carb apple muffins. A healthier alternative that’s keto and diabetic-friendly.
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Blackberry Banana Muffins – No Added Sugar
Looking for a tasty and healthy treat? These Blackberry Banana Muffins offer a burst of fruity flavour without the sugar or gluten
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Fig Energy Balls – A Healthy Hypo Option
Fig Energy Balls offer a wholesome alternative to sugary snacks. So discover why fig energy balls can be a healthier hypo and snack choice.
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6 Ingredient Peanut Butter Banana Oat Cookies
These easy no added sugar, peanut butter banana oat cookies are naturally gluten-free, suitable for vegans and kinder on blood sugar levels.
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Lemon Chickpea Couscous Salad in 15 minutes
A refreshingly light lemon chickpea couscous salad. Full of soft textures and zesty flavours that is cheap, wholesome and easy to prepare.
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Sugar Free Strawberry Cake
Looking for a delectable and healthy cake bursting with strawberries but want to avoid unnecessary sugar? Then this sugar free strawberry cake recipe is just for you.
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Blueberry Lemon Poppy Seed Muffins – No Added Sugar
Indulge with these mouthwatering blueberry lemon poppy seed muffins – a delightful low sugar treat for any time of the day.
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Tahini Yoghurt Dressing
This creamy tahini and yoghurt dressing is easy to make. In under 5 minutes, you can bring any dish to life with this gorgeous sauce.
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Tuna Pesto Pasta
This tuna pesto pasta recipe is gluten free, nutritious, delicious, diabetes-friendly and will definitely leave you craving for more.
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Easy Grape Dessert – Lower Carb Count
This impressive, yet simple, easy grape dessert is irrestible and is sure to wow your friends and family.
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Veggie Burger Salad
Say goodbye to boring salads and hello to this vibrant, nutrient-packed veggie burger salad for a tasty blood sugar balancing meal
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Low Sugar Almond Flour Chocolate Cake (Diabetic-Friendly & Gluten-Free)
Fall in love with this deliciously rich and moist gluten-free, diabetic almond flour chocolate cake with reduced carbs and sugar.
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Sugar Free Flapjacks Recipe (Gluten Free & Healthy)
Enjoy tasty sugar free flapjacks with minimal effort! Using 4 ingredients, these gluten free & Healthy flapjacks are kinder on blood sugars!
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High Protein Vegetarian Tacos
This unbelievably mouthwatering high protein vegetarian taco makes a tasty savoury breakfast that’s healthy and easier on blood sugar levels.
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12 Low Sugar Treats for Easter
Searching for Easter delights with less sugar? Check out my 12 tasty, low-sugar treats—gluten-free and gentle on blood sugar levels.
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Low Carb Rice Krispie Treats For Easter
These moreish rice krispie Easter nests use only 3 ingredients, are gluten free and kinder on blood sugar levels. The perfect choice for kids and adults!
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No Bake Easter Cheesecake – Lower Carb Count
Make a beautiful diabetic friendly dessert for your Easter celebration with this easy, no-bake Easter cheesecake: luscious, gluten-free and a lower carb count!
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Healthy Banana Oat Muffins
These healthy Banana Oat Muffins are packed full of flavour, are gluten free and have a lower (Diabetic) carb count.
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Sausage and Butternut Squash Traybake
This flavoursome and hearty vegetarian sausage and butternut squash traybake makes a perfect heart-warming dinner.
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Low Carb Chocolate Chip Banana bread
This one bowl low carb chocolate chip banana bread has a lower (diabetic) carb count and is almost sugar-free great for blood sugar levels.
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Healthy Tortilla Breakfast Pizza
This healthy tortilla breakfast pizza is full of nutritious ingredients, has a lower diabetic carb count compared to most typical breakfasts, can be made gluten free and can be ready in under 20 minutes.
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Easy Vegan Mushroom Stroganoff
This easy vegan mushroom stroganoff is full of wholesome ingredients and ready in under 30 minutes. The perfect quick and easy midweek meal!
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Chocolate Raspberry Thumbprint Cookies
These chocolate raspberry thumbprint cookies are fuss-free, use only 1 bowl and are only 2g of (Diabetic) countable carbs per cookie!
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Coconut and Raspberry Cake – Refined Sugar Free
A Fluffy Coconut Raspberry Cake that’s refined sugar-free & gluten-free with a delicious layer of homemade jam. It’s perfect for any occasion!
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Healthy Diabetic Banana Bread
A deliciously healthy Diabetic Banana Bread that combines the natural sweetness of ripe bananas with smart ingredient choices for an irresistibly moist and fluffy gluten free cake, perfect for breakfast or as a tea-time treat.
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Sugar Free Berry Crumble – using frozen berries
An easy and healthy sugar free berry crumble using only frozen fruit. Its gluten free and makes a delicious pudding anytime of the year!
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Almond Flour Chocolate Brownies
These indulgent almond flour chocolate brownies are, gluten-free, have an incredibly low (diabetic) carb count and deliver an intense chocolatey kick
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Quick Homemade Vegan Stuffing Balls
These homemade stuffing balls are vegean, gluten free and full of flavour. They really do make a delicious addition to your roast dinners.
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Almond Flour Banana Cookies With Peanuts
These banana almond flour cookies with peanuts are gluten and refined sugar-free and for diabetic carb counting only 2g of carbs per biscuit!
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Stewed Apple Cake – No added sugar
Savour the goodness of this gluten-free, sugar-free Stewed Apple Cake, a delightful treat with warm spices for a wholesome indulgence!
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Krispie Dark Chocolate Bark Recipe
This Krispie dark chocolate bark recipe makes a great sweet treat to share and even looks lovely enough to give as an edible gift.
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Vegetarian Cottage Pie with Sweet Potato
This vegetarian cottage pie with sweet potato mash has a wonderful spicy kick and makes a deliciously comforting dinner!
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Low Carb Apple Gingerbread Crumble
Full of warming flavours this apple gingerbread crumble is mouth-wateringly good and is gluten and refined sugar-free as well!
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Stewed Apples (No Sugar)- 3 Ways
Stewed apples have endless uses and lots of different flavour variations. In this post, I will share with you the 3 ways I stew my apples without added sugar and give you numerous ideas of how you can enjoy them!
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Easy Almond Chocolate Cookies – Gluten Free
Satisfy your chocolate biscuit cravings with these easy almond chocolate cookies! Deliciously low-carb and gluten-free.
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Low Carb No Bake Cheesecake
A quick and easy no frills low carb no bake cheesecake recipe that is gluten free, refined sugar-free and nets around 1g of carbs per slice!
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Sugar Free Carrot Cake (Gluten Free)
The classic carrot cake has been given the ultimate makeover with this deliciously zesty and subtly spiced, gluten free and sugar free carrot cake recipe
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No-Bake Vegan Coconut Balls – No Added Sugar
These no-bake vegan coconut balls are a dairy and refined sugar-free version of that classic chocolate bar you may be familiar with!
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Celeriac Coleslaw with Yoghurt Remoulade
This celeriac coleslaw with yoghurt remoulade dressing makes a tasty and healthier change from your usual coleslaw!
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MinceMeat Ice Cream (Diabetic-Friendly Option!)
This delicious Baileys ice cream made with low-sugar mincemeat is an easy Christmas dessert recipe. Perfect for festive gatherings!
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Low Carb Double Chocolate Muffins
Wonderfully delicious refined sugar and gluten-free chocolate and banana muffins, using almond flour. The ultimate any time treat!
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Apple Crumble Sugar Free & Diabetic Friendly
This lower-carb, gluten and refined sugar-free apple crumble with oats is a wonderful diabetic-friendly dessert that everyone will enjoy!
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Easy Base Curry Sauce – No Cream
They don’t come better than this versatile cheats easy creamy quick curry sauce. Add any veg or meat you like for a tasty and easy dinner.
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Easy Sugar Free Jam Recipe – Diabetic Friendly
A quick and easy jam recipe with no added sugar which is perfect in cakes, sandwiches or smothered all over toast.
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Low Sugar Chocolate Ice Cream – No Churn
A super easy no-churn, low sugar chocolate ice cream, is quick to make, is silky smooth and kinder on blood sugar levels.
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Creamy Cabbage and White Beans
A deliciously creamy white cabbage dish that is so much more than just a vegetable side. I will steal the show as the star of the meal!
