If you are short on time but want a healthier sweet treat that won’t impact your blood sugar then these 3 ingredient Almond Flour Peanut Butter Cookies are what you have been looking for. Sugar-free, gluten-free, vegan and (diabetic) carb count free they make the ultimate tasty snack!
There are times when a diabetic-friendly cookie, like my Quick Almond Biscuits, can be a much-needed snack to help keep the hangers at bay without impacting your blood glucose. And this blood sugar-friendly recipe is even quicker and easier
These 3-ingredient, sugar-free peanut butter cookies have a soft and crumbly texture and are very moreish! Not only are they incredibly easy to make, they’re also packed with wholesome ingredients that won’t send your blood sugar levels on a rollercoaster.
Why these 3 ingredient cookies are so good
With just 3 ingredients, these cookies are perfect for busy weeknights or when a sugar craving strikes. No fancy equipment is needed, just a bowl and a spoon.
They take under 20 minutes to make and teh dough can even be enjoyed raw. Plus these cookies are gluten-free, low-carb, and suitable for vegans, catering for a wider range of dietary requirements.
Delicious diabetic friendly cookies
Aside from all the brilliant reasons listed above these cookies are also a great diabetic friendly snack thanks to the ingredients
Almond Flour – This is a fantastic alternative to wheat flour. With its lower glycemic index, it has a smaller impact on blood sugar levels which means my type 1 diabetic daughter does not need to carb count for it. I am such a fan of using almond flour in my baking but if you would like to read more then check out the article below:
Baking with Almond Flour
This article looks into the benefits of using almond flour in baking and for diabetes management, how to use it, along with plenty of top tips.
Peanut Butter – Secondly, the Almond flour is combined with healthy fats and protein from the natural peanut butter. This means that these almond flour cookies help keep you feeling fuller for longer, preventing blood sugar crashes.
Sugar Substitute – But the goodness doesn’t stop there! These cookies are also free of refined sugars, eliminating the risk of blood sugar spikes. I use xylitol, a natural sugar alcohol that also has a low GI. Xylitol adds that touch of sweetness without the blood sugar surge. To learn more about using sugar substitutes read my article below:
Sugar Substitutes and Diabetes Management
The world of sugar substitutes and type 1 diabetes can be confusing. This guide explores substitutes in the UK and diabetes management
The result? A delicious and satisfying cookie that won’t send your blood sugar levels on a rollercoaster. Plus, they freeze beautifully, making them ideal for meal-prepping healthy snacks throughout the week.
The 3 Ingredients for these Sugar Free Cookies
Almond Flour / Ground Almonds
- A great gluten-free alternative to wheat flour
- This flour adds a lovely nutty flavour and is a great no carb-count option for cakes and biscuits
- Find my recommended products that I use regularly on my shop page!
Peanut Butter
- Try to avoid peanut butter with added palm oil.
- I like to use brands which are just peanuts crushed into a paste such as Pip and Nut or Meridian
- Top tip – Aldi & Lidl also sell a palm oil-free version which is half the price!
Xylitol
- A natural sweetener that also has a low glycaemic index and doesn’t raise blood glucose levels
- Find my recommended products that I use regularly on my shop page!
Equipment Needed
How to make 3 Ingredient ALmond FLour Peanut Butter Cookies
These 3-ingredient peanut butter cookies are a delicious way to satisfy your sweet tooth. They’re perfect for a quick snack, after dinner treat, or even a healthy lunchbox addition.
Start by preheating your oven to 200°C / 180°C Fan / 350°F and line 2 baking sheets with parchment paper.
In a large bowl, combine the almond flour and xylitol. Mix well
Next, add the Peanut butter and 4 tbsp of water. Mix well with your spatula until a thick cookie dough forms. If needed add extra water if you feel like your dough is too crumbly
Roll the dough into tablespoon-sized balls. I find a cookie scoop really helpful to get more even cookies and press the dough in your hands a few times before rolling so that everything sticks together.
Place the cookie balls on a baking sheet then flatten them with the palm of your hand to your desired thickness.
Optional – Using a fork, gently flatten each cookie, creating a crisscross pattern on top.
Bake for 10-12 minutes until the edges are golden brown.
Let the cookies cool completely on the baking sheet before finishing cooling on a rack
Tips for Perfect Sugar-Free Almond Cookies
- Use a cookie scoop – This ensures your cookies are all uniform in size and bake evenly.
- Don’t overbake -These cookies cook quickly, so keep an eye on them to avoid them becoming dry or crumbly.
- Let them cool completely – The cookies will firm up as they cool, so resist the urge to gobble them up straight out of the oven
- Get creative – Add a sprinkle of chopped nuts, dark chocolate chips, or a pinch of sea salt for extra flavour variations.
More Easy & Delicious Diabetic Recipes for BALANCED Blood SugARS:
Storing Almond Flour Peanut Butter Cookies
There are two ways to store your almond flour peanut butter cookies:
At Room Temperature – Let the cookies cool completely on a wire rack after baking. Once cool, transfer them to an airtight container. They will stay fresh for up to 3- 4 days at room temperature. This is a great option if you plan on enjoying them within a few days.
Freezing – For longer storage, you can freeze these cookies. Let the cookies cool completely on a wire rack. Then open freeze them by lining a baking sheet with parchment paper and arrange the cookies in a single layer. Place the baking sheet in the freezer for at least 1 hour, or until the cookies are frozen solid.
Once frozen, transfer the cookies to a freezer-safe container or bag. They will keep for up to 3 months in the freezer.
When you’re ready to enjoy a frozen cookie, simply thaw it at room temperature.
Diabetes NOte
With their low glycemic index ingredients and sugar-free sweetener, these cookies are a delicious way to manage your blood sugar and enjoy a sweet treat as part of your diabetes management plan. And best of all there are no Carb Counting requirements!
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3 ingredient almond flour peanut butter cookies
Delicious diabetic-friendly Almond Flour Peanut Butter cookies! 3-ingredients, sugar-free, gluten free & blood sugar friendly make an easy & tasty snack!
12
servings5
minutes12
minutes17
minutesKeep the screen of your device on
Ingredients
225 g 225 almond flour / ground almonds
175 g 175 peanut butter
45 g 45 xylitol
Directions
- Preheat your oven to 200°C / 180°C Fan / 350°F and line 2 baking sheets with parchment paper.
- In a large bowl, combine the almond flour and xylitol. Mix well
- Add the Peanut butter and 4 tbsp of water. Mix well with your spatula until a thick cookie dough forms. If needed add extra water if you feel like your dough is too crumbly
- Roll the dough into tablespoon-sized balls but press the dough in your hands a few times before rolling so that everything sticks together.
- Place the cookie balls on a baking sheet then with the palm of your hand faltten them to your desired thickness.
Optional – Using a fork, gently flatten each cookie, creating a crisscross pattern on top. - Bake for 10-12 minutes, or until the edges are golden brown.
- Let the cookies cool completely on the baking sheet before finishing cooling on a rack
Equipment
Tips and Notes
- I find a cookie scoop really helpful to get more even cookies
- Let them cool completely – The cookies will firm up as they cool, so resist the urge to gobble them up straight out of the oven
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