WHOLE HEARTY KITCHEN

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Eat Well & Control Diabetes

Subscribe and get my FREE 7-Day Meal Planner: Packed with Easy and Delicious Whole Food meals

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Latest Recipes

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Hi, I’m Michelle!

I’m on a mission to prove that eating for health and managing diabetes can be easy & incredibly TASTY!

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ON the Blog

  • 10 Must-Have Diabetic Breakfast Basics for Healthy Mornings

    Forget processed options! These nutrient-packed diabetic breakfast basics will keep you energised and your blood sugar stable.

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  • Delicious & Healthy Pasta Alternatives for Diabetics

    discover the world of delicious pasta alternatives for diabetics and cooking strategies for blood sugar-friendly, satisfying pasta meals.

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  • 21 Simple Ways to Eat More Plants Starting Now

    Eating more plants can improve your health but how can you easily do this? Read on to learn lots of simple tips to eat more plants!

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  • Mastering Carb Counting: A Type 1 Mum’s Guide 

    Master Carb Counting for diabetes management. Discover why it’s crucial, learn practical techniques, and skills to accurately count carbs

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  • High vs. Low Glycemic Index Flours for Balancing Blood Sugar

    Discover how flour choices affect blood sugar and Learn how the glycemic index can help to find flours for better diabetes management

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  • How to Build Balanced Snacks for Blood Glucose Management

    Explore a wealth of tips for building healthy, balanced snacks for a more mindful snacking experience—perfect for those managing diabetes.

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Sweet Treats

Discover an array of gluten-free, refined sugar-free, and deliciously carb-counted sweet treats!

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Versatile Veggies

Explore the versatility of vegetables and make them the focal point in any meal!

View all salad & side recipes →

Mains

Explore the versatility of vegetables and make them the focal point in any meal!

View all main recipes →

Browse By Diet

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Carb Count Free

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Sugar Free

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Gluten Free

Vegan

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Low Carb Count

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Vegetarian

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