The Best Blood Sugar-Friendly Recipes Using Almond Flour

Whether you’re looking for healthy, gluten-free baking recipes using almond flour or a new almond flour dessert to enjoy, this roundup of delicious, sugar-free treats is packed with inspiration.

a collage of different almond flour recipes from carrot cake, almond biscuits to choclate cake, apple muffims, lemon cookies and coconut loaf cake with the title best recipes using almond flour

Almond flour is a staple ingredient in my diabetic-friendly baking. It is naturally gluten-free and low in carbs, as well as being rich in protein and healthy fats. I love how baking with almond flour is not only healthier but also gives my baked goods a deliciously moist texture while supporting balanced blood sugars.

This roundup features a delicious selection of almond flour cakes, cookies, and desserts that are easy to make and bursting with flavour. Every recipe is gluten-free, Sugar-free or low sugar, making them all low carb too. A perfect choice for wholesome, sweet treats that can fit in with your diabetes management.

a pile of almond flour with a jar and some whole blanched almonds in the background

The Benefits of Baking with Almond Flour

Before we dive into the recipes, let’s talk about why almond flour is such a fantastic alternative to regular flour and why it features so heavily in all my sweet treats. Almond flour is:

  • Low in Carbs & High in Protein – A great choice for stabilising blood sugar levels.
  • Gluten-Free & Nutrient-Dense – Ideal for those with gluten sensitivities or looking for a healthier alternative.
  • Moist & Flavourful – Almond flour creates soft, tender cakes with a subtle nutty flavour.

My Top Tips for Baking with Almond Flour

To get the best results when baking with almond flour, keep these tips in mind:

  • Use eggs or a binding agent – Almond flour lacks gluten, so eggs or flaxseeds help with structure.
  • Avoid overmixing – Stir just until combined to prevent dense baked goods.
  • Combine with other flours – Mixing almond flour with coconut or oat flour can provide a balanced texture.

Read More About Baking with Almond Flour (including the difference between almond flour and almond meal) Below:

Now, let’s get into the best almond flour cake recipes and almond flour desserts you can make today!

Almond Flour Cake Recipes


Almond meal cake recipes offer a naturally gluten-free and lower-carb way to enjoy delicious, moist, and flavourful bakes. Packed with protein and healthy fats, almond flour creates a tender crumb while adding a subtle nutty richness. Whether it’s a light and zesty lemon cake, a rich chocolate cake, or a simple orange flavoured sponge, these cakes are perfect for a healthier take on classic treats.

1. Almond Flour Chocolate Cake

A rich and moist low-sugar chocolate cake made with almond flour, perfect for a sugar-free treat or as a diabetic-friendly celebration cake.

2. Flourless Almond Orange Cake

A deliciously moist and sugar-free cake using oranges and almond flour that is totally diabetic carb count free

  • closeup of a slice of orange almond flour cake on a plate with a small fork and the cake an cut orange in the background

    Easy Orange Almond Flour Cake

    Cooks in 75 minutesDifficulty: Easy

    A moist and fluffy orange almond flour cake, sugar-free, gluten-free, and low-carb. Perfect for diabetics or a healthier treat!

3. Sugar-Free Lemon Drizzle Cake

A refreshing, tangy, and perfectly moist lemon drizzle loaf cake made with almond flour and natural sweeteners.

  • a sliced lemon drizzle loaf on a white board with lemon slices

    sugar free lemon drizzle cake

    Cooks in 55 minutesDifficulty: Easy

    This healthier Sugar-Free Lemon Drizzle Cake recipe is a delicious diabetic-friendly and gluten-free cake bursting with lemon flavour.

4. Coconut and Almond Loaf Cake

A refined sugar-free, deliciously sweet coconut cake made with almond flour for a light and fluffy texture.

  • Coconut and Almond Loaf Cake

    Cooks in 60 minutesDifficulty: Easy

    This easy coconut cake recipe makes a deliciously moist and fluffy, carb count free loaf cake.

5. Sugar-Free Carrot Cake

A wonderful gluten-free carrot cake with a delicious sugar free cream cheese frosting that is an absolute must-try!

  • Sugar Free Carrot Cake

    Cooks in 50 minutesDifficulty: Easy

    This sugar free carrot cake is soft, warmly spiced and naturally gluten free, topped with a creamy sugar free cream cheese frosting for a classic carrot cake flavour with a more blood sugar friendly ingredient balance.

Almond Flour Cookies & Biscuits

Almond flour cookies and biscuits are a delicious, naturally gluten-free alternative to traditional baked goods. With their soft, light texture and subtle nutty flavor, they make the perfect sweet treat for anyone looking for a lower-carb, blood sugar-friendly cookie.

From chocolate chip cookies to carb count free almond biscuits and spiced ginger treats, these wholesome bakes offer a rich flavour while staying light and satisfying.

6. Lemon Almond Flour Cookies

A zesty twist on almond flour cookies that are light, soft, and gluten-free.

  • a stack of iced lemon almond flour cookies with a sugar free lemon glaze with more cookies and half a lemon in the background

    Lemon Almond Flour Cookies – Sugar Free

    Cooks in 22 minutesDifficulty: Easy

    Deliciously zesty sugar-free lemon almond flour cookies that are gluten-free, low-carb, and diabetic-friendly.

7. 3-Ingredient Almond Flour Peanut Butter Cookies

Simple and quick to make, these cookies require just three ingredients!

  • half a peanut butter cookie stacked onto another cookie

    3 ingredient almond flour cookies

    Cooks in 17 minutesDifficulty: Very Easy

    Delicious diabetic-friendly Almond Flour Peanut Butter cookies! 3-ingredients, sugar-free, gluten free & blood sugar friendly make an easy & tasty snack!

8. Almond Flour Oatmeal Chocolate Chip Cookies

A chewy, hearty cookie with the perfect balance of almond flour and oats.

  • closeup of an almond flour oatmeal chocolate chip cookie

    Almond Flour Oatmeal Chocolate Chip Cookies

    Cooks in 25 minutesDifficulty: Easy

    Soft and chewy almond flour oatmeal chocolate chip cookies made with oats, almond flour and dark chocolate for a naturally gluten free, no added sugar cookie that is simple to make and full of flavour.

9. Healthy Oatmeal Pumpkin Cookies

Warm, spiced, and full of flavour, these cookies make a great autumn treat.

  • a stack of of three large Pumpkin oat cookies and on a white surface with a rack of cookies in the background

    Healthy Pumpkin Oatmeal Cookies

    Cooks in 30 minutesDifficulty: Easy

    Delicious, flourless, gluten-free, healthy oatmeal pumpkin cookies with no added sugar. A tasty, diabetes-friendly snack for autumn!

10. Quick Ground Almond Biscuits

Perfect for an afternoon snack, these biscuits come together in minutes and don’t need any carb counting!

  • Quick Almond Biscuits – Carb & Gluten Free

    Cooks in 25 minutesDifficulty: Easy

    Are you craving a biscuit but don’t want to have to work out the carb count? Then these quick almond biscuits are just what you have been looking for!

11. Easy Almond Chocolate Cookies

A rich and delicious chocolate cookie using almond flour.

  • a stack of almond chocolate cookies

    Almond Flour Chocolate Cookies

    Cooks in 25 minutesDifficulty: Easy

    Satisfy your chocolate biscuit cravings with these easy almond chocolate cookies! Deliciously low-carb and gluten-free.

12. Sugar-Free Ginger Biscuits

A perfect diabetic-friendly take on classic ginger biscuits.

  • spiced ginger biscuits in a bowl

    Almond Flour Ginger Biscuits

    Cooks in 25 minutesDifficulty: Easy

    Soft almond flour ginger biscuits with warm spice and a lightly crisp edge, sweetened with xylitol for a sugar free, gluten free and more balanced everyday bake.

13. Low-Sugar Diabetic Oatmeal Cookies

A fibre-rich and blood sugar-friendly cookie made with oats and almond flour.

  • Sugar Free Oatmeal Cookies

    Cooks in 20 minutesDifficulty: Easy

    These sugar free oatmeal cookies are made without added sugar and offer a simple, diabetes-friendly way to enjoy something sweet.

14. 6-Ingredient Peanut Butter Banana Oat Cookies

A healthy snack made with wholesome ingredients.

  • A peanut butter banana oat cookie

    Peanut Butter Banana Oat cookies

    Cooks in 20 minutesDifficulty: Very Easy

    Easy, healthy and tempting, these peanut butter banana oat cookies will really hit the snack spot!

15. Easy Savoury Cheese Biscuits

A savoury option that pairs well with soups or salads.

  • Easy Savoury Cheese Biscuits

    Cooks in 25 minutesDifficulty: Very Easy

    These easy savoury cheese biscuits are totally moreish thanks to the secret savoury ingredient and diabetic carb count free!

Almond Flour Muffins & Breads

Almond flour muffins and breads are a great way to enjoy wholesome, homemade bakes with a gluten-free and lower-carb twist. Thanks to its protein-rich nature, almond flour creates a soft, moist texture. Here you will find fruity muffins and healthier banana breads, which provide a satisfying, blood sugar-friendly alternative to traditional wheat-based options.

16. Low-Carb Double Chocolate Muffins

A rich and indulgent chocolate muffin that’s keto-friendly and gluten-free.

  • Almond Flour Chocolate Muffins

    Cooks in 45 minutesDifficulty: Easy

    Wonderfully delicious low-carb, gluten-free almond flour chocolate muffins, perfect for blood sugar control and a healthier, sugar-free treat!

17. Low-Carb Apple Muffins

Naturally sweet and soft muffins with warming apple spices.

  • Low Carb Apple Muffins

    Cooks in 45 minutesDifficulty: Easy

    Enjoy the comforting taste of fall with low-carb apple muffins. A healthier alternative that’s keto and diabetic-friendly.

18. Blackberry Banana Muffins

A healthy, fruity muffin with a perfect balance of sweetness and tartness.

19. Blueberry Lemon Poppy Seed Muffins

A delicious, lightly sweet muffin packed with fresh blueberries, lemons and poppy seeds.

  • blueberry lemon poppy seed muffin cut in half

    Blueberry Lemon Poppy Seed Muffins

    Cooks in 55 minutesDifficulty: Easy

    Indulge with these mouthwatering blueberry lemon poppy seed muffins – a delightful low sugar treat for any time of the day.

20. Healthy Banana Oat Muffins

Soft, moist, and naturally sweetened banana muffins using almond flour and oats.

  • Healthy Banana Oat Muffins

    Cooks in 30 minutesDifficulty: Easy

    These healthy Banana Oat Muffins are packed full of flavour, are gluten free and have a lower (Diabetic) carb count.

21. Chocolate Chip Banana Bread

A naturally sweet banana bread with almond flour and dark chocolate chips.

  • Low Carb Chocolate Chip Banana Bread

    Cooks in 60 minutesDifficulty: Easy

    This one bowl low carb chocolate chip banana bread has a lower (diabetic) carb count and is almost sugar-free great for blood sugar levels.

22. Healthy Diabetic Banana Bread

A nutritious take on traditional banana bread with no added sugar.

  • Slices of moist Healthy Diabetes-Friendly Banana Bread stacked on parchment paper, with chopped walnuts coating the edges. The bread has a soft, golden-brown crumb texture with a loaf in the background cooling on a wire rack.

    Healthy Diabetic-Friendly Banana Bread

    Cooks in 60 minutesDifficulty: Easy

    Moist, gluten-free, and low in sugar, this diabetic banana bread is a healthy twist on a classic. Simple to make, satisfying to eat, and kinder on blood sugars.

Crumbles & Other Desserts made with Almond Flour

Almond flour is a fantastic ingredient for crumbles and other sugar free desserts, adding a delicate nuttiness and a beautifully tender texture. Its naturally gluten-free and low-carb properties make it a great choice for creating healthier sweet treats. From warm, fruit crumbles to an indulgent no-bake cheesecake and a moist chocolate torte, almond flour enhances both texture and taste while keeping desserts wholesome and satisfying.

23. Sugar-Free Berry Crumble

A deliciously crispy almond flour topping over warm, juicy berries.

  • Sugar Free Berry Crumble

    Cooks in 60 minutesDifficulty: Easy

    An easy and healthy sugar free berry crumble using only frozen fruit. Its gluten free and makes a delicious pudding anytime of the year!

24. Stewed Apple Cake

A comforting cake with soft baked apples and warm spices.

  • Stewed Apple Cake – No Added Sugar

    Cooks in 70 minutesDifficulty: Easy

    Savour the goodness of this gluten-free, sugar-free Stewed Apple Cake, a delightful treat with warm spices for a wholesome indulgence!

25. Low-Carb Apple Gingerbread Crumble

A fragrant crumble with a spiced gingerbread twist.

  • Low Carb Apple Gingerbread Crumble

    Cooks in 60 minutesDifficulty: Easy

    Full of warming flavours this low carb apple gingerbread crumble takes the mighty apple crumble to another level.

26. Low-Carb No-Bake Cheesecake

A creamy, rich cheesecake with an almond flour crust—no baking required!

  • A slice of sugar-free vanilla mascarpone cheesecake elegantly presented on a simple white plate with the rest of the cheesecake and berries in the background

    Low Carb No Bake Cheesecake

    Cooks in 420 minutesDifficulty: Easy

    Discover the best low-carb no-bake cheesecake. A creamy, sugar-free dessert made with mascarpone, almond flour, and whipped cream. Gluten-free and diabetes-friendly, it’s the perfect easy cheesecake recipe for any occasion.

27. Apple Crumble (Sugar-Free)

A healthy take on a traditional apple crumble made with almond flour.

  • Apple Crumble – Sugar Free

    Cooks in 60 minutesDifficulty: Easy

    A classic made lighter, this comforting sugar free apple crumble is lower carb, gluten free, and is a wonderfully comforting diabetic friendly dessert.

28. Low-Carb Chocolate Torte

A decadent chocolate torte made with almond flour for a dense, fudgy texture.

29. Diabetic-Friendly Chocolate Brownies

Rich, fudgy, and satisfying, these almond flour brownies are perfect for anyone managing blood sugar levels

  • Diabetic Friendly Chocolate Brownies

    Cooks in 35 minutesDifficulty: Easy

    Rich and fudgy, these gluten free diabetic-friendly brownies are made without added sugar, using wholesome ingredients for blood sugar balance.

30. DiaBetic Friendly Victoria Sponge Cake

Light, fresh, and delicious, this diabetic-friendly version of the classic Victoria sponge is the perfect addition to any celebration.

Diabetic Recipes Using Almond Flour

Almond flour is an incredible ingredient for creating healthy, low-carb, and delicious cakes, cookies, muffins, and crumbles. Try one (or more) of these recipes and let me know which is your favourite in the comments below!

Happy baking!

Michelle Rorke avatar

AUTHOR

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