Elevate your dips and spreads with this blended cottage cheese recipe. Mixed with a variety of flavours, this versatile and creamy dip really makes a tasty change.
Are you looking for a high-protein dip or spread that isn’t hummus? Then this is a recipe you need to try.
Blended or Whipped cottage cheese makes a great substitute in both sweet and savoury dishes thanks to its creamy and soft texture. In this recipe, I use different savoury flavourings to add to the cottage cheese. But you could also leave it plain if you wanted a more neutral flavour or to add to make a sweet dish.
Why you should try this blended cottage cheese
This high-protein and nutritious cheese is incredibly versatile and makes a great replacement for butter or hummus on toast.
Here are some other reasons you really should try blended cottage cheese
- Blending gives the cottage cheese a lovely light and smooth texture – I know the consistency of cottage cheese can sometimes put you off. So by blending the cheese you remove this problem and create a gorgeously soft spread or dip.
- Incredibly versatile with its creamy mild flavour – Cottage cheese has a very mild taste profile so can take any added flavouring you want to give it. It can also be used in both savoury and sweet dishes!
- A healthy cheese option – Not only is cottage cheese lower in saturated fat but is also really high in protein (around 10g per 100g) which may help you to feel fuller for longer.
This spread is also a great option to add to the mix when creating a nutritious balanced snack. read more about HOW TO BUILD BALANCED SNACKS FOR BLOOD GLUCOSE MANAGEMENT in this article.
How To Build Balanced Snacks For Blood Glucose Management
Explore a wealth of tips for building healthy, balanced snacks for a more mindful snacking experience—perfect for those managing diabetes.
Low-fat or full-fat cottage cheese
The choice of whether to use low-fat or full-fat cottage cheese comes down to personal preference. Both work just as well in this recipe
Low-fat cottage cheese is a great option for those who are looking for a reduced-calorie option. It typically contains less than 2% fat per serving, so it could be a better choice than full-fat cottage cheese.
100g of low-fat cottage cheese provides about 40 calories, 6 grams of protein, and below 1 gram of fat.
Full-fat cottage cheese has a richer, creamier flavour than its low-fat counterpart. This type of cottage cheese usually contains around 4-5% fat per serving.
100g of full-fat cottage cheese provides about 100 calories, 10 grams of protein, and around 6 grams of fat. So despite the extra calories, it does have a slightly higher protein profile.
What you will need for blended cottage cheese
Cottage Cheese
- Made from the cuds of milk, this high-protein cheese has a mild but creamy texture
- Use either low or full fat cottage cheese in this recipe
Avocado
- Packed with potassium, healthy fats, fibre, vitamins and minerals
- Also adds an extra silky smoothness
Flavouring of choice (optional)
Equipment
Hand Blender (with the small blender attachment) or a Small Food Processor
This dip/spread works best using a small food processor, otherwise, you will have to spend time scraping it down from the sides!
How to make blended Cottage Cheese
It really couldn’t be easier. All you have to do is put the cottage cheese and avocado into a blender and blitz for a minute. You should have a deliciously smooth paste.
Transfer to a bowl and stir through any additional flavourings.
Additional flavours to try
This blended cottage cheese is delicious just as it is. However, Just like hummus, it is also versatile enough that you could stir through additional flavours for a change.
Here are a few of the flavours I have tried for inspiration:
- Zhoug / green harissa paste – add 1 tsp
- Tomato salsa – add 2-3 tsps
- Chipotle paste – add 1 tsp
- Sriracha Sauce – 1-2 tsp
- Sambal chilli paste – 1/2 – 1 tsp (depending on how spicy you like it)
You could also try adding in some goat or feta cheese before you start blending for a slightly stronger more distinct flavour to your blended cottage cheese
But by far my favourite is the zhoug paste with its blend of green chilli and coriander.
Serving Suggestions
This tasty blended cottage cheese can be used as either a dip or a spread. But it also makes a great substitute for mayonnaise and yoghurt.
It’s great for a snack, used in your sandwiches at lunch, on toast for breakfast or even as a dressing to add to your salads.
But here are some other suggestions on how to serve your blended cottage cheese:
- As a dip – served with crudites (chopped vegetables) for a total carb count free snack. Or it’s delicious with tortilla chips.
- Spread onto oat biscuits and crackers – I love the crackers from Nairns as they are also gluten-free! Top[ with some sundried tomatoes or marinated peppers for an extra flavour kick!
- Dollop on top of your favourite salad bowl – I use this whipped cottage cheese as dressing on my salad bowls for lunch and dinner.
- Use instead of sour cream – why not try it on top of your tacos or with my Slow Cooked Chipotle Chicken or Lentil and Bean Chilli
Or try it spread onto wholegrain or rye toast topped with watercress and a sliced boiled egg.
This makes a deliciously healthy snack, lunch or savoury breakfast!
10 Tips To Help You Snack Better
Are you looking to snack better? Then make sure to read this post with 10 helpful snacking tips to help you make some different choices, inspire you to move away from the same old snacks and ultimately help you to snack better!
Tips for blended cottage cheese
I don’t use blended cottage cheese as a replacement in hot dishes as I find the texture can be grainy and look a little curdled.
If your blended cottage cheese becomes a little watery after storing it in the fridge, simply stir before using it.
How to store your blended cottage cheese
As with all cheese, it should be kept in the fridge. This blended cottage cheese will keep for 3-4 days in a sealed container or until the expiry date on the package. Whichever is soonest.
Can you freeze cottage cheese?
Yes, you can freeze cottage cheese but it will alter the texture. Cottage cheese has a high water content so the freezing and defrosting process changes this.
Diabetes Note
This is a carb-count-free dip or spread. However, if you are adding additional ingredients to the cottage cheese then read the labels just in case you need to carb count for it.
More Easy & Delicious Diabetic Recipes for BALANCED Blood SugARS:
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Blended Cottage Cheese
Elevate your spreads with this blended cottage cheese recipe. This versatile and creamy dip makes a healthy and tasty change from hummus!
4
servings5
minutes0
minutes5
minutesKeep the screen of your device on
Ingredients
300 g cottage cheese
1/2 medium avocado
1-2 tsp of additional flavouring (optional)
Directions
- Put the cottage cheese and avocado into a blender and blitz for a minute. You should have a deliciously smooth paste.
- Transfer to a bowl and stir through any additional flavourings.
Tips and Notes
- Diabetes Note – This is a carb-count-free dip or spread. However, if you are adding additional ingredients to the cottage cheese then read the labels just in case you need to carb count for it.
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